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Choose your pricing plan

  • RELIEF Peri/Menopause Program Bundle

    1,447$
    Designed for women in midlife, this bundle pairs the 12-week R.E.L.I.E.F. Peri/Menopause Program with the Menopause Relief Toolkit for daily, calming support and symptom relief.
    Valid for 12 weeks
    • Save 17%
    • Weekly Live Coaching & Education Session (60 minutes)
    • Weekly Workbook Module
    • Weekly Guided Practice
    • Weekly Personalized Check In
    • Weekly Integration Prompts
    • Nervous System Audio Library
    • Symptom Relief Tracker Suite
    • Mid-Life Nourishment Guide
    • Sleep Support Mini-Guide
    • Movement and Breathwork Videos

  • RELIEF Peri/Menopause Program

    1,247$
    A 12 week, nervous-system-safe method guiding women through menopause with calm, clarity, and confidence—helping regulate the body, ease symptoms, and restore emotional balance and identity.
    Valid for 12 weeks
    • The R.E.L.I.E.F. Method
    • Weekly Live Coaching & Education Session (60 minutes)
    • Weekly Workbook Module
    • Weekly Guided Practice
    • Weekly Personalized Check In
    • Weekly Integration Prompts

  • RESTFUL Sleep Support Program

    597$
    Struggling with restless nights and exhaustion? The R.E.S.T.F.U.L.â„¢ Sleep Framework helps calm your nervous system, improve sleep, and restore energy with gentle, supportive practices.
    Valid for 6 weeks

    • Calm Body, Clear Mind Reset Program

      597$
      Feeling overwhelmed, tense, and mentally foggy? The Calm Body, Clear Mind Resetâ„¢ helps you calm your nervous system, release stress, and reconnect with clarity and ease.
      Valid for 6 weeks

      • R.E.S.T.O.R.E. Grief Program

        697$
        A compassionate, structured grief pathway that helps regulate emotions, understand loss, reshape narratives, reconnect with meaning, and move forward with steadiness and renewal.
        Valid for 7 weeks
        • R.E.S.T.O.R.E. Frameworkâ„¢
        • Live Coaching & Education Session (60 minutes)
        • Weekly Workbook Module
        • Guided Nervous‑System Practice
        • Personalized Weekly Check‑In
        • Community Support

      • 6 Coaching Session Package

        537$
        A six-session supportive journey designed to help you understand your symptoms, stabilize your nervous system, and navigate perimenopause or menopause with clarity, confidence, and calmness
        Valid for 180 days

        • 3 Coaching Session Package

          297$
          A supportive three-session series designed to help you understand your symptoms, stabilize your nervous system, and navigate perimenopause or menopause with clarity, confidence, and calmness.
          Valid for 90 days

          • Single Coaching Session

            110$
            Offering personalized, compassionate support to help you understand your symptoms, calm your nervous system, and navigate perimenopause or menopause with clarity, confidence, and ease.
            Valid for one month
            • One-on-one menopause guidance
            • Immediate session booking
            • Focused support for transition

          • Peri/Menopause Relief Toolkit

            297$
            A practical, standalone menopause support toolkit offering simple, evidence-informed tools to ease symptoms, regulate the nervous system, and bring greater balance, clarity, and daily relief.
            Valid for 6 weeks
            • Nervous System Audio Library
            • Mid-Life Nourishment Guide
            • Symptom Relief Tracker Suite
            • Movement and Breathwork Videos
            • Sleep Support Mini-Guide
            • Communication Scripts
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