Services
RELIEF Perimenopause and Menopause Program
The R.E.L.I.E.F. Method is a 12-week supportive journey for women navigating perimenopause and menopause, helping restore calm, clarity, confidence, and energy.
Paired with the Perimenopause and Menopause Relief Toolkit, it provides simple daily support through calming practices, symptom tracking, sleep support, and gentle movement.
RESTFUL Sleep Support Program
The R.E.S.T.F.U.L.™ Sleep Framework helps women in midlife overcome restless nights, racing thoughts, and exhaustion.
Using gentle, nervous-system-friendly practices, it supports deeper sleep, greater calm, and renewed energy—helping women wake feeling more rested, clear, and connected to themselves again.
Perimenopause and Menopause
CORE SERVICES
Calm Body, Clear Mind Reset Program
The Calm Body, Clear Mind Reset™ helps overwhelmed women reduce stress, calm their nervous system, and regain mental clarity.
Through gentle grounding practices and compassionate support, you'll learn to release tension, restore balance, and feel more present, steady, and connected to yourself.
Weekly Program Structure & Delivery
The RELIEF Perimenopause and Menopause Program
1
Weekly Live Coaching & Education Session (60 minutes)
A calm, supportive space where we explore one key theme each week—combining evidence informed teaching, guided practices, and personalized coaching.
Every session helps you understand what’s happening in your body and gives you practical tools you can use immediately.2
Weekly Workbook Module
A beautifully designed, boutique-style workbook with:
• Clear explanations of the week’s topic
• Reflection prompts
• Symptom tracking insights
• Gentle mindset reframes
• Practical strategies you can apply right away
This becomes your personal menopause guidebook.3
Weekly Guided Practice
A short, soothing audio or video practice to support nervous system regulation, sleep, mood, or energy. Examples include:
• Breathwork
• Grounding exercises
• Gentle movement
• Mind body resets
These help you feel calmer and more in control throughout the week.4
Weekly Personalized Check In
A private check in where you can share what’s coming up for you, ask questions, and receive tailored guidance.
This ensures you never feel lost, stuck, or alone between sessions.
4
5
Weekly Integration Prompts
Short, thoughtful prompts delivered mid week to help you integrate what you’re learning and stay connected to your progress.
Coaching Session
Packages
Perimenopause and Menopause Relief Toolkit
(Add-on/Standalone)
The Peri/Menopause Toolkit is a compassionate, evidence-based resource designed to support women through perimenopause and menopause with clarity, confidence, and ease.
It provides practical tools, symptom support, nervous system regulation practices, reflections, and self-advocacy strategies to help women better understand their bodies and navigate this transition with greater stability and empowerment.
RELIEF Continuum Program
The RELIEF Continuum is a supportive community for women seeking connection, stability, and encouragement through grief, menopause, and midlife transitions.
With nervous-system-friendly practices, expert guidance, and ongoing support, women can heal, grow, and move forward at their own pace in a safe, welcoming space.
PERI/MENOPAUSE SUPPORT
R.E.S.T.O.R.E. Grief Program
The R.E.S.T.O.R.E. Framework™ at Your Life Rejuvenate offers a compassionate pathway for navigating grief and midlife transitions with clarity and renewal.
Learn to safely process emotions, regulate your nervous system, and rebuild confidence while reconnecting with your evolving identity.
GRIEF CORE SERVICE
Stay Connected
Thank you for being here. We’re honored to support you on your journey toward better health, balance, and well-being.
Inviting women in midlife to subscribe for menopause support tips and rejuvenation insights.