Services
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Weekly Program Structure & Delivery
The RELIEF Perimenopause and Menopause Program
1
Weekly Live Coaching & Education Session (60 minutes)
A calm, supportive space where we explore one key theme each week—combining evidence informed teaching, guided practices, and personalized coaching.
Every session helps you understand what’s happening in your body and gives you practical tools you can use immediately.
2
Weekly Workbook Module
A beautifully designed, boutique-style workbook with:
• Clear explanations of the week’s topic
• Reflection prompts
• Symptom tracking insights
• Gentle mindset reframes
• Practical strategies you can apply right away
This becomes your personal menopause guidebook.
3
Weekly Guided Practice
A short, soothing audio or video practice to support nervous system regulation, sleep, mood, or energy. Examples include:
• Breathwork
• Grounding exercises
• Gentle movement
• Mind body resets
These help you feel calmer and more in control throughout the week.
4
Weekly Personalized Check In
A private check in where you can share what’s coming up for you, ask questions, and receive tailored guidance.
This ensures you never feel lost, stuck, or alone between sessions.
4
5
Weekly Integration Prompts
Short, thoughtful prompts delivered mid week to help you integrate what you’re learning and stay connected to your progress.
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Personalized In-Person Menopause Coaching
Navigate perimenopause and menopause with personalized one-on-one coaching from Karen Blanchard.
Together, you'll address your symptoms, create a tailored action plan, and gain practical strategies to help you feel more confident and supported.
Book your in-person session through Vagaro today.
Stay Connected
Thank you for being here. We’re honored to support you on your journey toward better health, balance, and well-being.
Inviting women in midlife to subscribe for menopause support tips and rejuvenation insights.